Best foods for energy

The Best Foods You Need To Eat To Boost Your Energy Levels

Apr 19th, 2016 Fitness, Health Roksana Fasovska 6 min read

We have all been there (well, at least I have on many occasions)…Feeling tired all day, even though I may have had all the beauty sleep I needed the night before. The thing is, our body is mainly a carbohydrate-burning machine. Carbohydrates are the first fuel source our bodies turn to when we need to convert food into energy. So naturally when it comes to…

Fitness apps for working mums

3 Amazing Fitness Apps that are perfect for Working Mums

Mar 15th, 2016 Beauty, Fitness, Life, Motherhood Roksana Fasovska 5 min read

In a constant productive chaos that is the life of a working mother, I find it hard to make room for regular workouts. Don’t get me wrong: I love my baby, I love my work, and I love my busy schedule. I wouldn’t have it any other way. But also, I really like being fit and healthy. So, how can us busy mothers integrate sports…